It doesn’t matter if you do a thousand pushups, presses, dips or flys every day.
You’ll STILL have a layer of fat sitting on top of that muscle.
And building up the muscle is only going to push those fat deposits out even further, making your moobs look WORSE.
All that hard work you’ve been doing in the gym is adding to your problem.
So before you even think about developing your chest muscles, you have to get rid of that layer of fat covering them.
“BUT I’VE LOST WEIGHT AND MY MAN MOOBS ARE STILL THERE!”
Hell, you’ve seen guys way bigger than you who aren’t walking around sporting man-cans. So what gives?
Hate to break it to you but your “diet” has probably been making your moobs worse.
If you’ve been skimping on food and depriving yourself of the right nutrition, you’ve done an excellent job of tanking your testosterone levels. Your estrogen levels, not so much.